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The Wedding Fitness Test

Your wedding day isn’t just a moment—it’s your moment. At VOW Fitness, we know how much this day means to you, and we believe you deserve to feel nothing less than incredible—physically, mentally, and emotionally.

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Our Wedding Fitness Test is the perfect starting point on your journey to becoming the best version of yourself before you say “I do.” It’s not just a test—it’s a personalised insight into where you are now and where you could be with expert support, tailored training, and a holistic approach to your health and well-being.

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We created this test for engaged couples just like you, who are ready to invest in themselves, in each other, and in the lifelong memories you’ll be making. Whether your goal is to feel more energised, lose a few pounds, build strength, or simply radiate confidence on your big day—this test is your first step.

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With decades of experience, elite-level support, and a fully personalised approach, VOW Fitness is here to guide you every step of the way—because preparing for your wedding should be just as meaningful as the day itself.

Communication Check: How often do you and your partner engage in open, honest conversations about your individual and shared goals (including wedding planning, health, or personal growth)?
Physical Activity Compatibility: How often do you and your partner participate in physical activities or exercise together?
Stress Management: How well do you and your partner support each other when stressful situations arise, such as wedding planning or personal challenges?
Emotional Connection: How satisfied are you both with your emotional connection, and how frequently do you nurture it (e.g., through date nights, deep conversations, or meaningful gestures)?
Health & Wellness Alignment: Are you and your partner on the same page when it comes to your health and wellness goals leading up to the wedding?
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